Max effort benching

Warm up:

bar x 10

bar x 10

135 x 8

Lighten method flat bench: 

315 x 10

405 x 7

455 x 3

475 x 1

405 x 7

405 x 7

Flat bench lockouts

315 x 8

365 x 6

405 x 3

405 x 3

Stopped those to do 

floor dumbell presses with the group.

3 sets with 80 pound dumbells.  

These were strange.  I haven't done dumbell presses in a long time.

Finished up with 4 supersets of tricep cable push downs and face pulls.

My weight's right at 310 pounds.

I talked to Russ about doing strongman stuff.  Sounds like fun.  He also said that he squats on mondays.  I'm going to try to join him, I'd love to have somebody to squat with.