bar x 10
bar x 10
DE box squats
135x2
225x2
225x2
225 + purple bands x 2
275 + purple bands x 2
295 + purple bands x 2
315 + purple bands x 2
335 + purple bands x 2
355 no bands x 2
355 no bands x 2
275 no bands x 2
The squats felt GOOD, REALLY GOOD. Glad to be squatting again after a missed ME session.
4 sets on leg curl machine with the whole stack
4 sets on leg extension machine up to the whole stack
2 comments:
Yes sir I did give you crap. Thought out crap with a purpose though.
DE day isn't about weight but speed. The 135 was faster but not explosive yet. There are a lot of lifters that started out westside/conjugate that have ditched the 8 x 3 DE bench all together. They do more of a rep scheme with success.
The other concern about bumping up to the 155 was that your volume was already pretty high at that point.
Check out Prilpen's chart on elite under Periodization Bible part 2
I wasn't saying it was bad crap. I'm glad you're there making sure I'm on the right track.
But.... I bet after trying to be explosive with 155, next week the 135 will feel like nothing. After all, it was only one set.
Thanks for all your help, I appreciate it.
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