Pretty Decent DE box squat session

DE box squats at Golds in AF

bar x 8

bar x 8

135 x 2

2 sets of 135+mini+purple bands x 2

2 sets of 225 + mini + purple bands x 2

3 sets of 275 + mini + purple bands x 2

295 + mini + purple bands x 2

225 + mini + purple bands x 2

225 x 2

When I first started doing squats, I couldn't have done 295 period, let alone with mini + purple bands and in a somewhat explosive manner.  It feels nice to realize that I'm still making progress.

Rack pulls just below the knee

315 x 8

405 x 6

455 x 3

500 x 1

I actually felt really strong with the rack pulls today, but I was dead from the squats.

3 sets on the leg curl machine.

I got on the scale on the way out, 303#.   I love it.  My pants are getting tight around my legs but not my waist.  If the weight keeps going in the right places, I can see easily being 345# and not being "fat".