Max effort benching

Max effort benching at Ripped fitness

warm up:

Bar x 10

Bar x 10

Bar x 10

Bar x 10

Bar x 10

bench:

135 x 10

135 x 10

225 x 7

275 x 4

315 x 1

Board presses: 

Kind of forgot what I did.  I believe I went up to 335x 4 with 6 boards

Chain presses:

3 sets.  I have no idea how much the chains weigh, at the bottom it felt like maybe 150, at the top it felt like maybe 250 ( maybe a little more ).  It's hard to tell since it feels much less stable than having weight on the bar.

Tricep presses and Face pulls.

Not a bad workout for still being able to slightly feel my injury.  The energy seemed different than a normal saturday though.  

Next week, I'm hoping to try Stump's old shirt.