Max Effort Concentric Goodmornings

I finally have access to a safety squat bar to do concentric good mornings as on the westside DVD's

Concentric Goodmorning:

Bar x 6

Bar x 6

155 x 5

245 x 3

265 x 1

285 x 1

295 x 1

305 x 1

Wow, it's so much different with the safety squat bar than a straight bar off straps.  

Deads

225 x 7

315 x 3

405 x 1 ( dead after concentric goodmornings )

Dumbell rows:

100 x 8

120 x 8

120 x 8

120 x 8

Did some grip work, I don't really know what to call what I was doing, but my forearms are on FIRE and I can barely type right now.