Max effort squats with SSB

Monday, Squats at Ripped Fitness.

Safety Squat Bar squats

Bar x 8

155 x 8

205 x 6

245 x 5

295 x 2

295 x 2

315 x 1 ( PR for this bar )

315 x 1

The safety squat bar is HARD.  Compared to normal back squats, it felt like there was a bunch of weight pulling my core forward.  I can see how doing squats with this bar will really build core strength.

For some reason I decided to do some pulling SUMO, which I haven't done in a while

135 x 10

225 x 8

315 x 5

365 x 3

405 x 1

Actually felt pretty good.  I'll have to continue pulling sumo.

Sunday, Skiing.  They opened purvian gulch which was covered with thick heavy powder.  My legs were sore, but not nearly as sore as after friday.