Sunday, November 23, 2008

Squat PR

ME Squats at golds on 13th

bar x 10
bar x 10
135 x 7
225 x 6
315 x 3
405 x 1
445 x 1 (PR no knee wraps, no belt)
405 x 2
315 x 5
315 x 3

Still really happy with how squats are going.  I widened my stance slightly, but I'm realizing that I'm never going to be a really wide stance squatter, and that's ok.  I'm really happy with how the squats are going.

Leg press machine:
3 sets of 8 with as much weight as it can hold

Leg curl machine:
3 sets whole stack + 15


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