Bench:
8 sets of 3, not very explosive today
Monday killed any explosiveness I would have on bench so I didn't worry too much about it.
Overhead press lockouts:
worked up to a max of 2 reps, 245
Tricep extension, and pulldowns
Thursday:
DE squats: 8 sets x 2 worked up to 275# +purple+mini's x 2
Rack pulls: worked up to 545 x 1
3 sets on Leg curl machine
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