Back Squats:
bar x 8
bar x 8
135 x 8
225 x 6
315 x 3
365 x 2
( put the suit on )
365 x 1
405 x 1
455 x 1
495 x 1
455 x 1
Thanks Russ for the spots.
Wow, I love the suit. The last 455 was definitely to parallel ( by how my hands hit the pins, no mirror at ripped ), and I felt like it gave me a big explosive push at the bottom. The 495 was real close to parallel, but not 100% sure it was there. I still think it was good to try because it'll help me get used to holding the heavier weight. Not bad at all for the first time wearing the suit.
Leg press machine, 5 sets didn't keep track of the weight. I did 2 more sets with bands. Oh, definitely done for tonight.
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