bar x 10
bar x 10
3 sets of 135 x 3
6 sets of 135+mini bands x 3
I actually felt pretty explosive today.
Standing overhead Stump presses
65 + 70 hanging x 10
85 + 70 hanging x 6
95 + 70 hanging x 5
105 + 70 hanging x 5
115 + 70 hanging x 5
I've got a long ways to go, but my shoulders ARE getting stronger.
Supersets of face pulls and standing tricep press downs.
Overall a good workout after a very stressful day at work today. Thankfully I was not laid off. Unfortunately the manager over my team was, very said because I felt like she was very good a her job. I hope things work out for her.
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