Wednesday, November 26, 2008

DE Box squats

I didn't expect too much from todays workout after being super sore from ME squats on Sunday and moving this workout up a day because of thanksgiving..

Warm up
bar x 10
bar x 10
135 x 8


DE Box squats
10 sets of 2 reps working up to 275 + purple bands.

As expected the squats felt a little sluggish today.  No big deal.

Leg curl machine:
3 sets of 10 various weights ( I don't remember )

Short workout, but I WAS SOOO DONE!

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