Dynamic Effort bench in AF

After some pretty serious DOMS from squats on Sunday, which caused me to feel basically like I was run over by a truck this morning, I actually had a decent DE bench workout.

Warmup:

bar x 10

bar x 10

DE bench

10 sets of 135x3 (trying to learn how to be patient :) )

Standing tricep cable push downs 

5 sets up to 200 with two pullies

Face pulls

5 sets of 15-20 reps whole stack

Tried the shoulder press machine, but I can still feel the injury, weird that I can't feel it at all benching.  I probably should have tried just pressing a straight bar, but their rack isn't tall enough and I don't like doing them outside the rack since there are so many people who don't pay attention when they're walking by.

Overall a pretty good workout considering how sore I was this morning.