Benching at Ripped Fitness with Jeff, Stump, Mike, Nick ( still no Moosie/Parker, hope he's healing OK )
Flat bench:
Bar x 10Bar x 10
135 x 8
135 x 8
225 x 5
275 x 3
320 x 1 ( PR )
325 x 1 ( Stump or Jeff helped don't remember who not really sure how much )
I'm still feeling really good about benching, things are finally coming together.
Tricep standing cable extensions
whole stack x 20
whole stack x 20
whole stack + 25# x 15
whole stack + 25# x 15
whole stack + 25# x 15
5 sets of face pulls
4 sets on shoulder press machine ( I know, I know, but it was there )
OK, Stump, next week I'm definitely changing my ME exercise. Sorry I HAD to bench this week.
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