Warmup:
bar x 10
bar x 10
10 sets of 135 x 3
145 x 3
155 x 3
I actually felt pretty fast today. Stump gave me crap for trying the 155 but I think I was about as fast with it as 135, after all sometimes I do 135 + mini's. The sternum bruise is healing pretty good, lately I only feel it first thing in the morning.
Standing overhead shoulder presses:
I didn't do much weight here because I felt tight from the bruising.
Tricep extensions, I forget how many sets, whole stack + 25 on the machine with 2 pullies
Face pulls, don't remember the weight or number of sets, I kept it light though. They felt pretty good though.
I think I'll be back to normal for saturday's ME session.
No comments:
Post a Comment