Thursday, September 25, 2008

Heavy squat session in AF

I'm feeling like I'm catching a little cold, but since I feel better today than yesterday, I decided to still do some squats and deads.

Squats:

Bar x 10
135 x 10
225 x 6
275 x 4
315 x 3
345 x 2
355 x 1
225 x 8

Wow, squatting felt good.  I'm not sure if the 345 and 355 were to parallel, but they were pretty damn close if they weren't.   I haven't squatted that much since I was in college ( over 20 years ago ), very cool.


Deads:
135 x 6
225 x 5
315 x 4
405 x 2

The 405 went up really easy but I was tired from squats so I didn't go up any higher today.

Dumbbell rows:
95x8
110x7
120x7 

Man the squats took everything out of me...  I'm sooo done.

I got on the scale on the way out, 285#!  Holly crap!  But my belt still fits the same.  

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