DE squat workout at Golds in St George

I was down in St. George so I decided to check out the Golds gym down there.  They have one crappy power rack, URG.  I couldn't even hook my bands to the pins because there was nothing keeping the pins from sliding out of the rack.   The workout went as follows:

12 sets of box squats, 2 quick reps with 135 with wide stance.

Rack pulls just below the knee:

225 x 5

275 x 3

315 x 3

405 x 3

405 x 3

315 x 3

I then did sets of seated cable pulls.  Then a set of dumbbell curls, yes rack pulls really do work your biceps, I could only do one set before I knew I was done.

I didn't care for the golds down here, way too much of a "fitness center" and not a weightlifting gym.  If I lived here, I'd have to find another place to lift.