Light bench work

My intention was to do a dynamic effort bench workout today, but my body felt drained, no energy, let alone any explosiveness.  I did maybe 6 sets of bench with 135 and the mini bands,  felt weak.  Then I did a few sets of overhead presses on the smith machine, an new shoulder exercise that Stump showed me, and then a few tricep presses.  Overall I felt drained and weak today, so I didn't push it.  Maybe I shouldn't have done the heavy-ish rack pulls yesterday.  Hopefully I'll sleep better over the next few days, and feel back to my normal weak self.