ME bench workout Friday Sept 12

ME bench workout with Moosie and Jeff.

I decided to do Jeff's pyramid.   I think it went something like this ( I really need to take better notes in the gym )

200x8

225x5

275x3

290x1

290x1

290x1

225x5

Since I arrived at the gym first, I had done several sets of 135 and then 225 before this pyramid.  I think that effected my performance on the singles ( they were hard ).

I then did some shoulder overhead presses on the smith machine.  I think stump is right, I need to get off the smith machine.

Then we did dips.  I really need to work the dips.  It's been a long time since I've done them, and I'm weak with them in what feels to be the same way as my bench.

Then onto some cable tricep work.

It was a good workout.  I think next ME bench workout I need to change the exercise.  I don't want to start going backwards.