Crappy bench session Friday Sept 26

I met Stump and Jeff at golds in Sandy.   The following all combined into making one crappy bench session:  

1.  Tired from a long day at work

2.  Recovering from a cold

3.  Lifted heavy squats and deads the day before

I just had no energy at all and felt weak.  I did a few sets of flat bench working up to 275 and it was clear that I needed to take a break.  I did a couple tricep exercises and that was it.

I'll be curious how this effects my performance at the meet next week.