135x8
135x8
225x6
275x5
295x3
315x1
315x2 ( this is a new PR with my wide-ish stance, it still could be wider though )
315x1
Deads
225x8
315x3
405x1
425x1
425x1
Then a couple seated cable rows.
Opps, time to get back to work for a meeting. I wanted to do more, but it's probably best anyway since last week my squat/dead workout effected my heavy bench the next day.
Its been about 5 months since I first started changing my workouts into more of a power lifting workout. I think today represents making the transition complete. I'm finding my self instead of thinking about "working out" its become "training". I no longer have "chest/tris" day and "back/bicep" days, but I have "bench" days, and "squat/deadlift" days. Its a subtle change but I feel that it's significant. Another thing to note is that it's been about 3 months since I've done bicep curls ( like I used to do all the time on my "back/bicep" day ), but my arms have grown ( my wife has noticed it ).
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