Even though my hips and legs were really sore from my DE squat workout yesterday, I went to Taekwondo class today. Here are a couple forms from my warm up.
Do San
Dan Gun
Definitely not my best forms, even for just warming up. It's hard to do taekwondo when you're thinking about powerlifting. The class wasn't bad though. I went on to do 2 sets of all my ITF forms, up to Ge Beak.
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