On all sets I worked on being explosive up from the bottom
Just the bar x 12
135 x 6
135 plus purple bands x 3
185 plus purple bands x 3
185 plus purple bands x 3
205 plus purple bands x 3
205 plus purple bands x 3
205 (no bands from here out )x 3
225 x 3
185 x 3
185 x 3
Deads ( worked on explosiveness )
225 x 3
315 x 3, 6 sets
Dumbbell rows
95 x 10
115 x 8
125 x 7
125 x 7
95 x 8
A few seated cable rows, and a few leg curls.
I don't really care for the golds on 13th, but it seems that I have good sessions there. On the way out, I could tell that my hips, hams, and lower back got a good workout. 315 feels really light now for deads, light enough that I could be pretty explosive with it. The squats are definitely to parallel, and I continue to feel stronger doing them. I think Im finally figuring out the low bar placement.
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