Bench warmup
empty bar x 15
135x12
I decided to do Jeff's pyramid again. It went as follows:
200x8
230x5
250x3
290x1
290x1
290x1
230x7 ( I added 2 extra since it felt like the thing to do )
Stump said he helped a little on the third single. In the spreadsheet, this pyramid is labeled 315. I'm not really sure what that means, but I sure would be happy getting 315 at the meet ( I think I'm close ).
I then did some overhead presses on the smith machine, dips ( URG dips! I'm sooo weak at dips ), and face pulls.
Overall a good workout, except Kyle dumped the weight on one of his singles ( with more plates on the bar than I could count,lol. I think it was 495 ) and he thinks he pulled his pec. Hopefully the big guy will heal up quickly.
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