DE squats at golds on 13th

Dynamic effort box squats.  Got everything set up and did a few with just the bar, then

135 with mini bands, 5 sets of 2 quick reps ( too easy )

185 with mini bands, 4 sets of 2 quick reps ( still too easy )

135 with purple bands, 4 sets of 2 quick reps

185 with purple bands 4 sets of 2 quick reps ( I think next time I'll start here )

Assistance work: rack pulls from just below the knee

225x10

315x6

315x6

315x7 ( though about upping the weight, but then remember how I think doing this basically destroyed my DE bench workout on tuesday last week )

315x7

The rack pulls felt good, I think next time I'm going to lower the pins.  I think today it was just above my sticking point, so I'm not sure how much it's going to help my heavy deads.

Then did a few sets of leg curls.  I don't really care for the golds on 13th, but it's the only one that's close thats open on sunday.  I think the squats continue to improve, but the hips still need to get more flexible.