Ski season that is....
Hopefully it's 2 months away. I'm getting my 140 mm under foot fat ( ie HUGELY FAT ) powder skis ready for the season. Hopefully it's as good as last year.
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2008
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September
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- Heavy squat session in AF
- Tuesday speed bench
- Taekwondo forms class
- Box squats and deads at Golds on 13th
- Friday night heavy benching
- ME squats and deads
- DE benching
- DE squat workout
- ME bench workout Friday Sept 12
- ME Concentric goodmornings with coach Stump
- It's coming...
- Speed bench workout
- DE squats at golds on 13th
- Saturdays' ME bench workout
- ME Deads and some squats
- Wednesday's thoughts
- Light bench work
- DE squat workout at Golds in St George
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September
(18)
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