Sunday, September 14, 2008

DE squat workout

DE Box squats:

185 with purple bands 5 sets of 3 reps
205 with purple bands 2 sets of 3 reps
225 with purple bands 2 sets of 3 reps
205 with purple bands 2 sets of 3 reps
185 purple bands 2 sets of 3 reps


Rack pulls, 4 holes up from the bottom, ie lower than last 2 times

225 x 8
315 x 6
265 x 4
405 x 3
405 x 3
405 x 3
405 x 3  

Good mornings

135 x 3
135 x 8
185 x 7
185 x 6
225 x 4
225 x 7
225 x 6
185 x 5
135 x 8

Then a couple sets of leg curls.

Man I was dead after todays workout.  The DE squats are a killer, probably need to drop down to 2 sets each set.  I don't know why, but 3 just seemed to "feel" right so that's what I did.   

It's a shame that the golds on 13th is the only one open on sunday.  I don't like the squat rack there, it wobbles ALOT, and I feel like everybody is watching me, especially using bands and doing goodmornings. 

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