DE benching

135 x 12 sets ( I think ) of 3 reps as quick as possible ( I'm still feeling like I'm slow to bring the weight down even only 135.  I'm not really sure why other than it's in my brain ).

Smith machine overhead presses.  Worked up to "205" minus whatever the smith machine subtracts.

Did super sets of face pulls and tricep cable pushes.  I'm really liking the face pulls, I think they're the reason my shoulders are getting stronger while benching.  No dips today, probably should have done some.

Then on to watching "Bigger Stronger Faster" at Stumps house.  Very cool.