First shirt session with Stump and Jeff

Today was the first time benching in a shirt.  The workout went something like this

bar x 10

bar x 10

135 x 10

135 x 10

225 x 6

225 x 6

Put shirt on

4 boards 275 x 4 

4 boards 295 x 3

3 boards 315 x 3

3 boards 315 x 3

3 boards 295 x 3

The shirt was a lot different than I expected, but I'd say two sets out of the 5 above I felt like I was getting it.  I think the shirt fits OK, but every set it felt slightly different because the shirt would move and I wasn't able to get it in the same position every time.  Stump said that I don't need the velcro in the back, but I'm wondering if this would have made the shirt feel more consistent.

Lockouts:

225 x 6

275 x 8

315 x 9

345 x 8

365 x 7

Tricep cable push downs:

5 sets with the whole stack of weight with a 25# plate attached.

Face pulls:

140 x 12

150 x 10

150 x 10

150 x 10