Speed bench workout with Stump in Sandy.
Bench:
Lots of sets of triples with various combinations of weight and bands. Probably 12 sets. Explosiveness with bench is still a huge issue for me and my really long arms.4 sets of standing shoulder presses and then did 4 more sets with weights hanging off the bar with straps. I feel like my weak shoulders are slowly making progress.
4 supersets of face pulls/tricep cable extensions.
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