Deadlift PR

Max effort deadlift session at golds on 13th.

Deadlifts:

225 x 8

315 x 5

405 x 3

455 x 2

475 x 1 ( easy PR , video clip below!)

495 x 0 I got it maybe 6" off the floor... URG. I don't think I waited long enough after the 475, I know I would have got this if I didn't do the 475 first.


Dumbell rows:
115 x 8
125 x 7
125 x 7
125 x 7
( URG, this gym has like 10 sets of 125's but nothing higher. )

Seated cable rows:
200 x 8
200 x 8
200 x 8

Leg curl machine:
whole stack x 8
whole stack x 8
whole stack x 8

Time for taco bell.