Sunday, October 26, 2008

Max effort squats and yet another Personal Record

Squats:

Bar x 10
Bar x 10
135 x 8
225 x 5
315 x 1
365 x 1
415 x 1 ( PR )
425 x 1 ( PR )
315 x 1
135 x 5

Rack Pulls:
315 x 6
365 x 7
405 x 5
405 x 6

Leg curls
whole stack x 8
whole stack x 8
whole stack x 8

Boy, it doesn't look like much written down, but I was dead all afternoon.   Those max single squats are killers.

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