DE squats at golds in AF

Probably not the thing to do, but I wanted to see how having a few days rest affects ME benching, so I moved my DE squat workout up a day ( wednesday instead of thursday ).

Squats:

Bar x 10

Bar x 10

135 + purple bands x 2

135 + purple bands x 2

185 + purple bands x 2

185 + purple bands x 2

185 + purple and mini bands x 2

185 + purple and mini bands x 2

185 + purple and mini bands x 2

225 + purple and mini bands x 2

225 + purple and mini bands x 2

I'm starting to learn how to keep my shins perpendicular to the floor, I think it's related to the low bar placement ( which I still have problems with ), which allows the upper body to be forward enough.

Rack pulls

315 x 5

365 x 3

405 x 3

405 x 3

Hamstring leg curl machine

4 sets of 8 with whole stack