I decided no bands today because I think they've been hard on my joints.
Benching:
Bar x 10
Bar x 10
12-15 sets of 135 x 3 ( kind of lost count of the number of sets, probably took too long in between some too )
Standing overhead shoulder presses:
bar + 70# hanging x 10
65 + 70# hanging x 8
65 + 70# hanging x 6
65 + 70# hanging x 6
bar + 70# hanging x 8
My shoulders are still clearly my weakest link for bench, but I am making progress.
Standing tricep cable push downs:
whole stack x 20
whole stack x 20
whole stack x 15
whole stack x 15
I didn't feel as strong with these as usual, maybe related to not sleeping all that great lately.
Face pulls:
whole stack x 20
whole stack x 20
140 x 16
140 x 16
I played around with raising my head while benching. I think this along with the new grip width is going to take even more stress off my shoulder and hopefully mean I will be able to push more weight. We will see. Stump said just make sure I still keep my back tight.
I'm definitely 300# now. I weight 299 last saturday, 300 on sunday 297 on tuesday, but back above 300 today ( wednesday ). I know I'm obsessed, but it's just really cool to be at 300 at a fairly low body fat percentage ( at least for me ). Last time I weighed 300#, I was fat and weak. Now I'm not fat and feel strong.
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