Big PR at Golds in AF

ME squat workout.

Squats:

Bar x 10

Bar x 10

135 x 10

225 x 5

275 x 3

315 x 2

365 x 1 

385 x 1 PR

400 x 1 PR

275 x 3 ( down way below parallel )

I know my butt was below my knee, but not sure if the crease of my hip was level with my knee or not, I was looking at my purple face in the mirror not my hips.

Rack pulls two holes up

225 x 5

315 x 5

405 x 3

455 x 0 ( nothing left after squats )

405 x 5

I then did a 3 sets of leg curls, the whole stack of weight ( not really sure how much it is ) for 8 reps.