ME squats

I've decided that I'm swapping my ME and DE squat days because I think i'll be able to recover faster from the DE day by saturday's ME bench.  So, I did another ME squat workout ( normally it would have been a DE workout ).

Squats

Bar x 8

Bar x 8

135 x 8

225 x 7

315 x 4

365 x 1

385 x 2 ( PR for reps )

405 x 1 ( PR previous was 400 )

315 x 2

315 x 2

135 x 6 ( staying down at the bottom for 15-20 seconds )

I only used my knee wraps and belt on the 405.

Goodmornings ( off straps )

135 x 7

185 x 7

225 x 6

255 x 7

Rack pulls

315 x 8

315 x 8

315 x 8

315 x 8

Dumbell rows

115 x 8

125 x 8

125 x 5

It doesn't look like a lot seeing it written down, but I could barely walk to my truck afterward.  All I could do for about 3 hours was lay on the couch and watch TV.