Monday, May 25, 2009

Monday Skiing in the morning, Squatting in the evening

Skiing
Today was the last day Mineral Basin is going to be open, and since yesterday was raining but today was pretty clear and sunny, I had to go up to ski in the morning.  It was decent, I could still ski to the bottom of the tram, but I'm guessing this will be the last weekend that's possible.  Mineral Basin was really good, lots of snow, I'm wondering why they're closing it down.  Even with SPF 50, it looks like I got yet another sunburn though. 


Training at Golds on 13th

Squats:
bar x 7
135 x 6
225 x 6
315 x 4
405 x 2
495 x 1

This was by far the easiest I've done 495 raw.  The weight felt really light tonight.

Rack pulls a few inches below the knee:
315 x 8
405 x 5
495 x 3
545 x 1
585 x 0.5 miss.  I pulled a callous off my hand, URG
495 x 3


Dumbell rows
125 x 8
125 x 8
125 x 8
125 x 8

Man these felt REALLY light tonight.

Body weight's at 335, but I'm not sure how accurate their scale is.  Usually I weigh myself at ripped.

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