bar x 8
135 x 3
135 x 3
225 x 3
275 x 2
275 x 2
275 x 2
315 x 2
315 x 2
275 x 2
225 x 2
Based on how things felt tonight, I think my max squat is probably around 530.
A few sets on leg curl machine.
Wrist roller, and grip machine.
I then maxed out on the one hand deadlift with rotating grip, the rolling thunder grip. I got 168 pounds on my right hand and 152 pounds on the left ( I think my crooked left thumb from being broken may limit me on this with my left hand, maybe not ). Cool, I know where I'm at, and it's considerably more than the first time I tried it on a saturday a while ago when Brad said "hey Brian try to pick this up". Only another hundred pounds and I'll be close to a record, lol. Actually I can eventually getting there.
My body weight was at 327 pounds, and it's not fat ( mostly ).
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