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TallLifter

Thursday, May 21, 2009

2 PR's Thursday night at Ripped

SSB + rack pulls

135 bottom 145 top x 6
225 bottom 145 top x 5
315 bottom 145 top x 3
365 bottom 145 top x 2 (PR)
365 bottom 145 top x 1
365 bottom 165 top miss
365 bottom 145 top x 1


One arm deads with rolling thunder grip
105 x 3 right and left
145 x 3 right and left
170 x 2 right ( PR )
145 x 2 right and left

Few sets on the wrist roller 
Posted by BigTallOx at 8:45 PM

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  • ▼  2009 (93)
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    • ▼  May (23)
      • OK, one more sill video, measuring my hand span
      • Another silly video
      • Height check, ie too BIG for front door.
      • DE deads and grip work
      • I think it's getting better
      • Monday Skiing in the morning, Squatting in the eve...
      • 2 PR's Thursday night at Ripped
      • Driving range during lunch
      • Captains of Crush #2
      • DE bench
      • Monday night DE squats
      • Beyond spring skiing
      • Max effort benching at Ripped
      • Deadlifts
      • DE bench and some more grip fun stuff
      • Max effort squats and some grip work
      • Sunday spring skiing
      • Benching with Stump and Jeff at Golds
      • DE deads at ripped
      • DE bench in AF
      • Sunday and Monday night at ripped fitness
      • Saturday night weighing
      • Getting close to 400 pound bench
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