DE bench and some more grip fun stuff

Warmup:
bar x 8
bar x 8

DE bench:
3 sets mini's only x 3
3 sets 135 + mini's x 3
3 sets 135 x 3

I don't know if I'm anymore explosive, but I'm trying. Hopefully I'll get there someday.

Supersets of triceps, face pulls, and standing pulldowns in from with arms straight ( whatever that's called, ie the exercise stump showed me a while ago ).

Then on to some more grip work. I can pick up pinched 35's, at least I could today. I'm liking this grip strength stuff.