8 sets of 2 with weight ranging from 185 to 205 plus about 200 in band tension at the top. I was feeling pretty good with these. I know I don't look fast, but I've got a long way to move the weight too. I think my hips are staying down slightly longer, which is what I want, so I'm happy.
A few sets of pull throughs. I think these are helping.
Grip work:
Rolling thunder just barely missed 180
Grip machine with 4 plates
Wrist roller
And then I tried plate hub pinch lifts. I hadn't tried these before, but I could a 45 pound plate, woo hooo! Very cool.
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