I think it's getting better

DE bench in AF. I'm continuing my experiement with doing only bands, no weight.

12 sets of purple bands only x 3

These felt really good today, even after squatting yesterday. My grip/forearm training must be working. The jury is still out about doing bands only for DE bench, but I did feel unusually explosive today.

Tricep rope presses. Several sets with entire stack + 45 pound plate.

Face pulls. Several sets with entire stack.

I felt really really good today, explosive and strong.