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TallLifter

Saturday, May 2, 2009

Getting close to 400 pound bench

Benching at rippped

bar x 6
bar x 6
95 x 6
135 x 6
185 x 3
225 x 3
275 x 1
315 3brd x 1
365 3brd x 1
385 3brd x 1
395 3brd x 1  ( cj put his hand on the bar because mike dumped one right before this he said he didn't help ).

Here's the video of the 395



I was pretty taxed after this, so nothing else today.  Wow, two decent ME bench sessions in a row.
Posted by BigTallOx at 10:22 AM

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Blog Archive

  • ▼  2009 (93)
    • ►  June (4)
    • ▼  May (23)
      • OK, one more sill video, measuring my hand span
      • Another silly video
      • Height check, ie too BIG for front door.
      • DE deads and grip work
      • I think it's getting better
      • Monday Skiing in the morning, Squatting in the eve...
      • 2 PR's Thursday night at Ripped
      • Driving range during lunch
      • Captains of Crush #2
      • DE bench
      • Monday night DE squats
      • Beyond spring skiing
      • Max effort benching at Ripped
      • Deadlifts
      • DE bench and some more grip fun stuff
      • Max effort squats and some grip work
      • Sunday spring skiing
      • Benching with Stump and Jeff at Golds
      • DE deads at ripped
      • DE bench in AF
      • Sunday and Monday night at ripped fitness
      • Saturday night weighing
      • Getting close to 400 pound bench
    • ►  April (16)
    • ►  March (15)
    • ►  February (11)
    • ►  January (24)
  • ►  2008 (85)
    • ►  December (24)
    • ►  November (16)
    • ►  October (17)
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