DE bench in AF

flat bench

bar x 8
bar x 8
9 sets of 135 x 3

Today I really focused on trying to arch more, sticking my belly up, and starting the press off my chest first with driving my heals into the floor ( something which I don't do very well ). I think all of these things will increase my max bench, especially when shirted.

Dumbell rows
115 x 8
125 x 7
140 x 6

Superset of tricep presses/face pulls.

URG, even with all the eating I've done, the skiing on sunday and squatting on monday has dropped my body weight down to 320. Im starting to think that I'll never stay above 320, as I'm not going to stop doing any non powerlifting activities to just keep my weight up. Maybe I'm worrying about the bodyweight too much, but in the past there's been a pretty good correlation between my body weight increase and my lifts increasing.