Speed deadlifts on Monday

I haven't really every done DE deadlifts, but I felt like it was the thing to do.  The deadlifts went as follows:

warmup:

135 x 8

135 x 8

225 x 5

315 x 5

I put the bands on, mini bands basically wrapped around twice, ie 4 bands thick.  Russ was trying to figure out how he usually wraps the bands around the platform, but couldn't remember.  He said that he does green bands, but when wrapped how we wrapped the mini's it was way too much.  Anyway, 135 with the bands as we did them felt like about 365 to me at lockout.

I did 6 sets x 3, here's a video clip.

I then did dumbell rows

100 x 8

120 x 7

120 x 7

100 x 8

Pull throughs:

5 sets I don't remember the weight.

Overall not a bad workout given that I've been tired lately.