DE bench work as expected

After squatting 495 last night, I wasn't expecting too much today, and my body didn't disappoint...

DE benching:

Bar x 8

Bar x 8

8 sets of 135 x 3 with basically no speed what so ever.

Overhead presses

135 x 8  ( can still feel the chest injury some, not really pain, just tight)

155 x 5 ( not quite so bad )

155 x 5 ( urg, no not ready for this yet, thankfully I don't feel it at all benching, I haven't tried pulling yet )

Standing tricep cable push downs, didn't keep track.  I've got do start doing something else instead.

Face pulls, same, ie didn't keep track.

I'm feeling really stagnant/unmotivated with my bench workouts lately.  Maybe things will change when the group is back together, or maybe I just need a break.

Snowbird's getting snow this evening/tonight and It's my birthday tomorrow ( so I have the day off ), woo hoo.