Light squats and deads

I decided to squat and pull today, but stayed relatively light...

Squats:

bar x 8

bar x 8

135 x 8

225 x 5

315 x 3

405 x 1

Deads:

225 x 5

315 x 3

315 x 3

405 x 1

405 x 1

URG, with the 315 I felt like I was keeping my hips down a little better, but not with 405.

3 sets of leg curls and 3 sets of leg extensions.

Today's the last powerlifting training session before saturday.  But I'm going to ski tomorrow morning, and then meet the AFSTRONGMAN people on wednesday.