I'm considering changing my current workout schedule, which currently is 4 days a week, a ME and DE bench session, and a ME squat/dead session and a DE box squat session. I think with the skiing, I can't squat 2 times a week. And I also think that skiing is just as good for explosiveness with squats than doing DE squats. Also, I don't think my squats suffer from the lack of explosiveness like I have with benching. Even with my long legs I feel that I'm a fairly fast squatter. Also, lately I feel like I hardly ever pull, I only do a max effort deadlift session once every 4 weeks. The other thing driving this is that I really want to be able to try some strongman training. Russ at Ripped Fitness said I can join him and its something that I'd really like to try, but I don't want to overtrain. Anyway, so I'm thinking of going to a 3 day split. I've considered just getting rid of my DE squat day, but I still fell like I'm not pulling enough. I was thinking that powerlifting is 3 lifts, and I'm considering a 3 day a week workout, why not focus on one lift per session, hitting each one once a week. I can let my body determine if it's a DE or ME session, which probably means I won't be doing a DE bench session, which I'm willing to try to see how it goes, I can always go back to what I'm currently doing. But it means I'll pull every week, which I think I need right now. Anyway, lots of rambling, but I think it's decided. My routine's going to be like this
Saturday, ME bench
Monday, squats DE or ME depending on how I feel
Thrusday, deadlifting DE or ME depending on how I feel
I think this means that maybe wednesday I can try some strongman training with Russ as Ripped or the AFSTRONGMAN people ( he emailed me back, they train on wednesdays )
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