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TallLifter

Saturday, December 20, 2008

PR during Max Effort bench session

We did reverse band flat bench press for our max effort exercise.  I did 495, which is a 20 pound PR.  Below is the video.


We then did some benching with chains, and I did some accessory work.  Below was my last set with chains only, kind of getting tired....

Posted by BigTallOx at 3:24 PM

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  • ►  2009 (93)
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    • ▼  December (24)
      • DE bench on Tuesday
      • Speed deadlifts on Monday
      • Skiing with Eric on Sunday
      • Crappy ME bench session
      • Powder skiing Friday
      • ME Squats
      • Powder Tuesday
      • Deadlift PR
      • Skiing sunday
      • PR during Max Effort bench session
      • POWDER FRIDAY
      • Squat workout Thursday.
      • POWDER Tuesday
      • Monday Squats
      • Powder skiing at Snowbird today
      • Mock Meet yesterday
      • Strongman training with AF strongman group
      • Powder Tuesday
      • Light squats and deads
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      • Enjoying some birthday powder skiing up at Snowbir...
      • DE bench work as expected
      • ME squats in suit at Ripped
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