skip to main
|
skip to sidebar
TallLifter
Saturday, December 20, 2008
PR during Max Effort bench session
We did reverse band flat bench press for our max effort exercise. I did 495, which is a 20 pound PR. Below is the video.
We then did some benching with chains, and I did some accessory work. Below was my last set with chains only, kind of getting tired....
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
BigTallOx
Welcome to my training blog.
View my complete profile
Blog Archive
►
2009
(93)
►
June
(4)
►
May
(23)
►
April
(16)
►
March
(15)
►
February
(11)
►
January
(24)
▼
2008
(85)
▼
December
(24)
DE bench on Tuesday
Speed deadlifts on Monday
Skiing with Eric on Sunday
Crappy ME bench session
Powder skiing Friday
ME Squats
Powder Tuesday
Deadlift PR
Skiing sunday
PR during Max Effort bench session
POWDER FRIDAY
Squat workout Thursday.
POWDER Tuesday
Monday Squats
Powder skiing at Snowbird today
Mock Meet yesterday
Strongman training with AF strongman group
Powder Tuesday
Light squats and deads
Saturday and Sunday
Pulling at Ripped
Enjoying some birthday powder skiing up at Snowbir...
DE bench work as expected
ME squats in suit at Ripped
►
November
(16)
►
October
(17)
►
September
(18)
►
August
(10)
No comments:
Post a Comment