Monday, March 23, 2009

Deload squat session

Squats

Bar x 8
Bar x 7
135 x 7
225 x 6
135 + green bands x 3
225 + green bands x 3
275 + green bands x 2
275 + green bands x 3
275 + green bands x 3
225 + green bands x 3
225 + green bands x 3
225 + green bands x 3

A few sets on the leg curl machine.

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