Deadlift accessory workout

Bent knee concentric goodmornings with safety squat bar.

bar x 8

145 x 6

195 x 5

235 x 5

285 x 2

325 x 1

325 x 1

325 x 1

235 x 3

here's a video:

Barbell rows ( kept the weight light to let my forearms rest )

100 x 8

100 x 8

100 x 8

100 x 8

5 sets of pull throughs